Short KingMeals
Turkey & Roasted Veg Meal Prep
Meal PrepLunchBudget Meals

Turkey & Roasted Veg Meal Prep

Four lunches, one sheet pan, zero excuses.

Draft recipe — nutrition and times are estimates pending verification.

Prep

15m

Cook

25m

Total

40m

Protein

40g

Carbs

45g

Fat

14g

480 calories per serving · Budget $

Ingredients

4 servings
  • 900 glean ground turkey
  • 3 cupscooked rice
  • 4 cupsmixed vegetables, chopped
  • 2 tbspolive oil
  • 2 tspItalian seasoning

Instructions

  1. 1

    Roast vegetables with oil at 220°C / 425°F for 20–25 minutes.

  2. 2

    Brown turkey with seasoning.

  3. 3

    Divide rice, turkey and veg into 4 containers.

Storage

Refrigerate up to 4 days.

Reheating

Microwave 2 minutes.

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